TENNIS LABS

by Stefa Rogozinska

Unlock Your Full Potential with the #1 Online Tennis Club

World-Class Virtual Training
College & Pro Pathways
In-Person Coaching in Los Angeles

Meet Your Coach

Stefa Rogozinska

“This club was born from my own challenges in tennis. Without my mentors, I wouldn't have made it. Now, I'm here to guide YOU.”

Stefa Rogozinska-Dzik at Roland Garros

Competed Against the Best Players in the World

15+ years Pro Experience

15+ years as a pro player, ITF titles, Junior Grand Slams, Junior Fed Cup Champion.

Elite Competition

Competed against stars like Coco Gauff and Iga Świątek, Amanda Anisimova and many more.

Academic Excellence

Full scholarship to a Top D1 University, Team Captain, and #1 Player of the Team.

“I teach the same strategies that took me to the top. I will create an individualized game plan tailored to YOUR goals.”

Flexible Coaching for Every Player

Choose your path to a stronger, smarter game.

In-Person Coaching (Los Angeles)

Private Lessons for All Levels

Beginners to advanced players: Master technique, strategy, and match prep with hands-on drills.

Ideal for:
  • New players learning fundamentals

  • Competitive players targeting weaknesses

  • Hybrid training (virtual + in-person)

PRO-AM Match-Up

Share the court with a PRO as you play other PRO-AM duos in competitive and fun matchups.

Ideal for:
  • Competitive Adults

    who want to test their skills against elite players

  • Aspiring Juniors

    looking to learn firsthand by partnering with a pro

Online Tennis Club

Your All-Access Pass to Pro-Level Growth
Included:
  • Private Lessons: Personalized, 1-on-1 virtual sessions, offering individual instruction, real-time feedback, and flexible scheduling.

    We go in detail through your overall tennis game (technique, footwork, game strategy, tactics)

  • Weekly Live Coaching: Group Zoom sessions with Q&A. Connect with players worldwide.
  • Free Pro Workbook: “Tennis Tools from a Pro” (exclusive to members)
5 Core Training Modules:
  • Mindset Mastery: Build mental toughness, resilience, and focus to thrive under pressure.
  • Player Identity: Discover your unique strengths and style – and weaponize them.
  • Health & Fitness: Pro-level training plans, recovery hacks, and nutrition guides.
  • Realities of Tennis: The truth about pro circuits, college recruiting, and balancing life.
  • Tennis Tools from a Pro: Downloadable workbooks with drills, strategy templates, and insider tips.

Full-Time Training Programs

Road to College Tennis

Secure Your Scholarship – NCAA Recruitment, Portfolio Building, Coach Outreach.

  • With expert guidance, you'll navigate the complex recruitment process with confidence, opening doors to prestigious institutions and athletic programs.

  • Designed for players who's goal is to join a college tennis program. I'll guide you through all the steps: from coaching, creating a tennis portfolio, to contacting with your dream schools.

Pro Player Development

BECOME A PROFESSIONAL TENNIS PLAYER

  • Elite Professional Training: Technique, Fitness, Mental Toughness, Strategy, Match Analysis
  • This program is a blueprint for turning pro. I'll give you the tools I used to compete against Grand Slam champions.

  • Designed for ambitious juniors and players aged 12+ aiming for pro circuits or scholarships at academies.

  • By joining this program I guarantee you a ranking rating.

Get Started

1

Book Your FREE Discovery Call

Let's chat about your goals, and I'll recommend the best coaching plan.

2

Train Your Way

Choose in-person, virtual, or hybrid sessions.

3

See Results

Track progress with professional feedback and weekly check-ins.

Tennis training process

BOOK YOUR FREE DISCOVERY CALL

Let's discuss your tennis goals and find the perfect program for you. Schedule your free consultation today.

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